Thank you all of coming and BEING last Friday :)
Yes as Michael said, in Finnish culture we are still not allowed to just BE, also be silent together. So lets us sink into the present moment, all senses wide open!
Good way to get there is the 3 minutes breathing pause we practised:
Step 1. Recognise how you are right now: thoughts, feelings, bodily sensations.
Step 2. Consentrate fully to your breathing and the sensations in the body when the breath moves in and out and let the breath bring you to the present moment.
Step 3. Expand the field of your awareness around your breathing, so that in addition to the sensations of the breath it includes the sensations of the body as whole. FEEL WHOLE and ENJOY :)
- Riitta
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